About Mel

I have been practicing yoga off and on for more than 20 years.  Yoga and meditation have become a pivotal part of my self-care practice to manage my anxiety and help still my busy neurodivergent (ADHD) mind. After more than a decade working in a corporate setting, I am setting out on an adventure- to share the joy and peace I have found in my own practices of art, reiki and yoga with my community. My goal is sharing movement, creativity, self-expression and presence with others in a way that builds community and offers tools for personal growth. Creative Flow aims to curate a welcoming environment where we can heal together and show up authentically.

 

I graduated from the YT200 Yoga Teacher training at Earth Yoga in Hillsborough in February of 2025. I enjoy teaching nourishing, restorative yoga and meditation as well as playful vinyasa sequences that build heat and allow us to tune into our inner space. My teaching style is laid back and body positive, incorporating a mix of sound healing, breathwork, aromatherapy and somatic movement into our yoga practice together to create a space that feels welcoming and inclusive.

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I have studied Usui Reiki since 2022, earning my first degree with Randi Eaton, LMBT, and my second and third (Reiki Master) degree from my friend and mentor, Esther Sabatino (The Healer In The Woods). I believe in our body's innate ability to heal, as well as the healing power of touch, water, earth elements, intention, sound and energy work. I look forward to getting to learn more about you.